ChaseTime

Train smarter. Race faster.

Pace Race predictor Treadmill
📊 Average Times by Age

Treadmill Speed Converter

How to Use the Treadmill Speed Converter

Enter Your Pace

Type your outdoor running pace in min:ss format — for example 5:30 for 5 minutes 30 seconds per km. Use the km/mi toggle to switch between metric and imperial.

Get Your Treadmill Setting

ChaseTime instantly converts your pace to the speed setting you need on the treadmill display in km/h or mph. No maths required.

Common Conversions

5:00/km = 12.0 km/h • 6:00/km = 10.0 km/h • 4:30/km = 13.3 km/h • 10:00/mi = 6.0 mph • 8:00/mi = 7.5 mph

Frequently Asked Questions

What treadmill speed equals a 5:00/km pace?
5:00/km = 12.0 km/h (60 ÷ 5 = 12). Enter 5:30 into ChaseTime to verify instantly.
How do I convert running pace to treadmill speed?
Divide 60 by your pace in minutes per km. 6:00/km → 60 ÷ 6 = 10.0 km/h. ChaseTime does this for you.
What treadmill speed equals a 10-minute mile?
10:00/mile = 6.0 mph. Switch to miles mode and enter 10:00.